Menopause and perimenopause are significant phases in a woman's life, marked by a series of hormonal changes that can affect physical, emotional, and mental wellbeing. While these transitions are natural, the symptoms can be challenging. Avoiding hormone disrupting ingredients, and focusing on balancing hormones, can help to avoid negative symptoms.
Natural ingredients for hormonal balance
When choosing skincare and healthcare products, look out for these hormone disrupting ingredients:
| Phthalates |
Often found in fragrances |
|
Parabens |
Commonly used as a preservative |
| Sulphates |
Used for their foaming properties |
Instead, choose natural ingredients known for their hormone balancing properties:
|
Essential Oils |
Oils such as Lavender have been shown to balance hormones and alleviate menopause symptoms. |
Lavender Oil: |
| Vitamins and Minerals |
Ensure your products contain vitamins such as Vitamins E, and minerals such as Zinc, to keep your endocrine system healthy. |
Vitamin E: Zinc: |
Supporting hormonal balance through lifestyle
In addition to using natural products, lifestyle changes can significantly impact hormonal balance:
- Diet: Incorporate a balanced diet rich in phytoestrogens, healthy fats, and whole foods.
- Exercise: Regular physical activity can help regulate hormones and reduce stress.
- Stress Management: Practice stress-reducing techniques such as yoga, meditation, and deep breathing exercises.
- Sleep: Ensure you get adequate sleep to support overall hormonal health.
Navigating menopause and perimenopause can be challenging, but using natural skincare and healthcare products can help maintain hormonal balance and alleviate symptoms. By choosing products free from hormone-disrupting chemicals and incorporating healthy lifestyle habits, you can support your body through these transitions.
Take a look at our full collection of natural skincare and healthcare products here.